LogoStrong Ummah

Combat Fitness for Muslim Women

Strength, discipline, and real self-defense in a sisters-only environment.

Strength With Purpose

“Perhaps you dislike something while it is good for you.” — Qur’an 2:216 Training is not always easy, but discipline builds strength, resilience, and confidence. Strong Ummah helps Muslim women develop physical strength, combat skills, and healthy habits through structured training and supportive coaching, all accessible through our dedicated mobile app.

What You Get Inside the Program

Live Combat Classes

Join live training sessions focused on striking, movement, and conditioning.

Workout Library

Access a growing library of workouts including combat drills, strength sessions, and conditioning routines you can follow anytime.

Structured Weekly Training

Follow a clear weekly structure with dedicated days for technique, strength, conditioning, and combinations.

Sunnah-Inspired Nutrition

Meal guidance inspired by foods mentioned in the Qur’an and authentic traditions of Prophet Muhammad ﷺ. Each meal includes its source reference and can be logged in the app to track calories and macros.

Progress Tracking

Log workouts, track calories and macros, and monitor your progress directly inside the app.

Sisters-Only Training

Train comfortably in an environment created specifically for Muslim women.

All-in-One Training App

Access your workouts, live classes, nutrition tracking, and progress monitoring all in one easy-to-use mobile app.

Live Combat Fitness Training for Muslim Women

Live Combat Fitness Training for Muslim Women

Live Combat Fitness Training for Muslim Women

A live online training program designed exclusively for Muslim women. Train together in structured group sessions that combine combat fundamentals, strength training, and conditioning to build real physical strength and confidence. Sessions are supported with short follow-along workouts you can do anytime, helping you stay consistent even with a busy schedule. The program also includes nutrition guidance inspired by foods mentioned in the Qur’an and authentic traditions of Prophet Muhammad ﷺ, helping you develop healthier habits while honoring Islamic values. Build strength, discipline, and resilience — and be part of a positive change toward a stronger Ummah.

Live group workouts (4x per week): Every Sunday, Tuesday, Wednesday, and Saturday at 11 AM PST (California time)

Workout library: Access a growing library of combat fundamentals and general fitness workouts you can follow anytime to practice techniques and stay active between live sessions. Workout

Weekly nutrition plan: Based on the Sunnah of the Prophet (ﷺ).

Daily tracking: Log workouts, calories, and macros inside the app.

Instant messaging and video calls: Message your coach anytime and schedule direct video sessions.

Progress check-ins and analytics: Stay on track with regural feedback and data insights.

24/7 chat support: Get help whenever you need it.

Free for first week

Umm Sara

Coach

I am a certified kickboxing instructor with experience in professional MMA. I created Strong Ummah to help Muslim women build strength, discipline, and confidence through structured combat training in a supportive sisters-only environment. My goal is to help sisters develop physical strength, resilience, and practical skills through consistent training.

Umm Sara

What Sisters Are Saying

I like the program, as it is something that fits well into my schedule. The classes are effective and I always break a sweat! After training for the day, and on a consistent basis, I feel more energized and limber as I go through my day. I felt a little shaky on how to do the workouts, but with time it feels quite natural. I would definitely reccomend to my Muslim sisters, as you come away from it with a sense of community

Sister F.

Waalaicumus salaam wa rahmatullah!🌻 I have been attending these workouts for the past 10 months and have found great benefits Alhamdulillah! I keep getting stronger as I progress Alhamdulillah! This is the first time I have found a workout that I can stick to that doesn't have music, Umm Sara is so motivating and spiritual she keeps me going MashaAllah! It's totally halal, no music, appropriate for any levels of fitness, online, great group of religiously uplifting sisters Alhamdulillah, and reasonably priced! You can't go wrong.

Sister A.

1.⁠ ⁠What I like most about the classes is the fact that it’s Sunnah based and for Muslim women only which makes it one of a kind. 2.⁠ ⁠⁠I feel great after each workout, working out with the group has helped me maintain discipline in my workout routine. 3.⁠ ⁠⁠This program has definitely help build my confidence and strength 4.⁠ ⁠⁠I highly recommend this program to all Muslim people women

Sister S.

Start Your Training Today

Join Strong Ummah and begin building strength, discipline, and confidence through consistent training.